Class Types
We offer a wide variety of Pilates classes. Please click on the class name below or scroll to learn about them all!
★ NEW to Pilates? We have a special Introductory Offer for you too! Find out more HERE ★
Boutique Classes
Springwall
The Springwall has various spring-based apparatus used for added assistance and resistance, increasing the specificity of your Pilates workout.
Is Springwall for me?
This fitness class is perfect for women and men of all ages and strength levels and can be taken at your own pace and modified to suit your level of fitness.
What are the benefits of Springwall?
The Springwall will increase the specificity of your workout and allow for a more custom exercise experience.
Boutique Class · Semi-private class of 4 people · 50 Min · $45 per class
Advanced Springwall Pilates
The Springwall has various spring-based apparatus to assist and resist your Pilates exercises.
Is Advanced Springwall for me?
For clients seeking a higher intensity Springwall workout.
What are the benefits of Advanced Springwall?
The Springwall will increase the specificity of your workout and allow for a more custom exercise experience.
Boutique Class · Semi-private class of 4 people · 50 Min · $45 per class
See booking page for schedule
Studio Classes
STOTT Pilates for Osteoporosis
A mat-based class that attends to the precautions of osteoporosis. Strengthen your bones and improve your posture with this specialized STOTT Pilates class designed to safely support individuals with osteoporosis.
Is STOTT Pilates for Osteoporosis for me?
This class is ideal for individuals diagnosed with osteoporosis or those looking to prevent it, who want to enhance their bone health through low-impact, guided exercises.
What are the benefits of STOTT Pilates for Osteoporosis?
You will benefit from increased bone density, enhanced balance, and improved posture, all while reducing the risk of fractures and maintaining overall body strength.
Studio Class · Group class max of 15 people · 50 Min · $22 per class
STOTT Pilates - Essential Mat
STOTT Pilates - Essential Mat is a mat-based class designed to enhance strength, stamina, and flexibility by building on the foundational principles of STOTT Pilates.
Is Essential Mat for me?
This class is perfect for anyone looking to improve their core strength, posture, and overall physical fitness, whether you're new to Pilates or seeking to deepen your practice.
What are the benefits of Essential Mat?
Engaging in this class will help you develop stronger, leaner muscles, increase your flexibility, improve your balance, and boost your overall body awareness.
Studio Class · Group class max of 15 people · 50 Min · $22 per class
Power Pilates
Elevate your Pilates practice with our Intermediate/Advanced STOTT Pilates Mat class, focusing intensely on core strength and stability.
Is Power Pilates for me?
This class is perfect for those with prior Pilates experience who are looking to challenge their core and enhance their overall strength and flexibility.
What are the benefits of Power Pilates?
Experience improved core strength, enhanced muscle tone, increased flexibility, and better posture through targeted exercises designed to push your Pilates practice to the next level.
Studio Class · Group class of max 15 people · 50 Min · $22 per class
STOTT Pilates - Healthy Backs
STOTT Pilates - Healthy Backs is a rejuvenating class focused on enhancing spinal mobility and building core strength through precise Pilates techniques.
Is Healthy Backs for me?
This class is perfect for anyone looking to improve their posture, alleviate back pain, or enhance their overall spinal health and core strength.
What are the benefits of Healthy Backs?
Participants can expect improved range of motion for the spine, reduced back discomfort, increased core strength, and better overall spinal alignment, contributing to a healthier, more resilient body.
Studio Class · Group class of max 15 people · 50 Min · $22 per class
STOTT Pilates - Lunch Express
Recharge during your lunch break with a 30-minute STOTT Pilates express class. This session focuses on delivering an intense, core-centric workout to strengthen and tone your entire body.
Is Lunch Express for me?
This class is perfect for busy professionals, fitness enthusiasts, or anyone looking to maximize their workout in a short time. Ideal for those who want a quick, effective exercise session that fits into a hectic schedule.
What are the benefits of Lunch Express?
Experience improved core strength, better posture, and increased flexibility. This express Pilates class helps reduce stress and boosts your energy levels, making the rest of your day more productive.
Studio Class · Group class of max 15 people · 30 Min · $22 per class
Chair Pilates
A class that builds on STOTT Pilates principles while providing the safety and stability of a seated position. This is a gentle yet effective workout.
Is Chair Pilates for me?
This class is ideal for individuals seeking a low-impact exercise option, including seniors, those with mobility issues, or anyone looking for a supportive and accessible fitness routine. Whether you're new to Pilates or have limitations, Chair Pilates offers a comfortable and effective way to stay active.
What are the benefits of Chair Pilates?
Chair Pilates improves core strength, enhances flexibility, and promotes better posture, all while reducing the risk of injury with its seated approach. Additionally, it helps increase overall body awareness and can be a great way to achieve a full-body workout in a safe and controlled environment.
Studio Class · Group class of max 15 people · 50 Min · $22 per class
Mindful Meditation
Discover peace and tranquility in our one-hour Mindful Meditation class with Terri Stevenson, designed to reduce stress and enhance self-awareness. Suitable for all levels, this session will help you let go of everyday worries and distractions.
Is Mindful Meditation for me?
This class is perfect for anyone looking to manage stress, control anxiety, and improve emotional health, whether you're new to meditation or have prior experience. If you seek a peaceful retreat from the fast-paced world, this class is for you.
What are the benefits of Mindful Meditation?
Mindful Meditation helps reduce stress, control anxiety, promote emotional health, and enhance self-awareness. By focusing on your breath and relaxing deeply, you'll achieve a state of mindfulness and tranquility.
Studio Class · Group class of max 15 people · 50 Min · $22 per class
Studio Deep Stretch
Studio Deep Stretch combines the benefits of deep pressure with long-hold stretching to enhance flexibility and relaxation. It's designed to target tight muscles and improve overall mobility.
Is Studio Deep Stretch for me?
This class is perfect for individuals seeking to increase their flexibility, reduce muscle tension, and achieve a deeper state of relaxation. Ideal for those with sedentary lifestyles or anyone looking to complement more intense workouts.
What are the benefits of Studio Deep Stretch?
Participants can expect improved flexibility, reduced muscle soreness, and enhanced mental relaxation. It's also great for stress relief and can aid in better posture and body alignment.
Studio Class · Group class of max 15 people · 50 Min · $22 per class
Pilates Fit
Pilates Fit is a full-body workout focusing on maintaining core stability while performing multi-joint exercises. It aims to enhance strength, flexibility, and overall fitness.
Is Pilates Fit for me?
This class is perfect for individuals seeking to increase their flexibility, reduce muscle tension, and achieve a deeper state of relaxation. Ideal for those with sedentary lifestyles or anyone looking to complement more intense workouts.
What are the benefits of Pilates Fit?
Participants will experience enhanced core strength, improved posture, and increased muscle tone. Additionally, Pilates Fit helps in boosting flexibility, coordination, and balance.
Studio Class · Group class of max 11 people · 50 Min · $22 per class
Reformer Classes
Reformer I
Reformer I provides a supportive, fluid workout utilizing springs and pulleys to add resistance, enhancing strength and flexibility. This class is perfect for those looking to improve their fitness with low-impact exercises.
Is Reformer I for me?
Reformer I is ideal for beginners or anyone seeking a gentle yet effective workout. If you're interested in increasing core strength, flexibility, and overall body alignment, this class is for you.
What are the benefits of Reformer I?
Taking this class can help improve posture, balance, and muscle tone while reducing stress on your joints. It's a great way to build a strong foundation for overall fitness and well-being.
Reformer Class · Group class of max 4 people · 50 Min · $45 per class
Reformer II
Reformer II is an advanced Pilates session designed for experienced Reformer students. Instructor approval is required to ensure participants are ready for the enhanced challenges.
Is Reformer II for me?
This class is ideal for individuals who have mastered the fundamentals of Reformer Pilates and seek to deepen their practice. If you’re comfortable with complex sequences and looking to elevate your skills, this class is for you.
What are the benefits of Reformer II?
Participants will enhance their strength, flexibility, and control through more intricate exercises. This class promotes greater core stability and overall body conditioning, leading to improved physical performance.
Reformer Class · Group Class of max 4 people · 50 Min · $45 per class
Cardio Reformer
Experience an invigorating workout with Cardio Reformer, combining the Reformer machine and its cardio attachment. This class blends heart-pumping cardio with the foundational principles of Pilates for a full-body challenge.
Is Cardio Reformer for me?
If you enjoy high-energy workouts and want to elevate your Pilates practice with a cardio twist, this class is perfect for you. Ideal for those looking to improve stamina, burn calories, and build lean muscle.
What are the benefits of Reformer II?
This class enhances cardiovascular health, boosts endurance, and increases overall fitness levels. Additionally, it strengthens core muscles and promotes flexibility, offering a balanced, efficient workout.
Reformer Class · Group class of max 15 people · 50 Min · $45 per class
Reformer for Osteoporosis
Reformer for Osteoporosis is a specialized Pilates class designed to improve bone density, posture, and overall strength safely. This low-impact workout emphasizes controlled movements to enhance stability and prevent fractures.
Is Reformer for Osteoporosis for me?
This class is ideal for individuals diagnosed with osteoporosis or those at risk, seeking a safe and effective way to build strength and improve balance. It's perfect for anyone looking to enhance their quality of life through gentle but effective exercise.
What are the benefits of Reformer for Osteoporosis?
Participants will experience improved bone density, better posture, and increased muscle strength. Additionally, the class aims to enhance overall balance and coordination, reducing the risk of falls and injuries.
Reformer Class · Group class of max 15 people · 50 Min · $45 per class
Mixed Equipment (Reformer/Springwall)
Experience an invigorating blend of higher level Reformer and Springwall exercises designed to challenge your strength and flexibility. This high-intensity class promises a sweaty and energizing workout that leaves you feeling accomplished.
Is Mixed Equipment for me?
If you're looking for a dynamic workout that pushes your limits and enhances your overall fitness, this class is perfect for you. Ideal for those who enjoy a combination of strength training and flexibility exercises.
What are the benefits of Mixed Equipment?
This class strengthens your core, improves your flexibility, and enhances muscle tone. Expect a heart-pumping session that boosts your endurance and leaves you feeling invigorated.