Your Home for Wellness
Physical Therapist Owned & Operated
Mondays at 1:15pm and Wednesdays at 1pm
Free Intro Class for New Students
More Than A Studio, We're A Community
Balanced Pilates and Wellness Studio is a professional, warm, welcoming community and a welcome respite to your day.
Whether your goals are decreasing stiffness, gaining strength, improving balance, or aging gracefully, BALANCED provides a professional environment with the very best equipment to support your success.
We have a variety of highly trained instructors so you can find your very best fit-all making each session fun, warm and inviting for you.
Class Types
Boutique Class
Studio Class
Reformer Class
Springwall
Advanced Springwall
STOTT Pilates for Osteoporosis
STOTT Pilates - Essential Mat
Power Pilates
STOTT Pilates - Healthy Backs
STOTT Pilates - Lunch Express
Chair Pilates
Studio Deep Stretch
Mindful Meditation
Pilates Fit
Reformer 1
Reformer 2
Cardio Reformer
Reformer for Osteoporosis
Mixed Equipment (Reformer/Springwall)
FREE CONSULTATIONS
We’d love to connect with you (in-person or via a digital call) to learn more about your wellness goals, and custom build a plan for you.
Book Your Consultation Today >>>
Pilates is the perfect exercise system for every BODY.
Is your goal bending your knee far enough so you can get on and off the floor? Perfect! Join us!
Pilates is the perfect exercise system for every BODY. No need to worry about getting fit before walking into our studio or wearing the perfect outfit...we are here to tend to your body, your mind and your soul. Our studio is your place of respite where we will meet your physical goals. All are welcome no matter the fitness level. We embrace and understand where you are at right NOW.
Is your goal running a half marathon without hip pain? We understand that too-you belong here! Is your goal improving your stooped over posture so that you can breathe and move better? Pilates is the answer to these and so many other physical concerns.
Our programs can be tailored to fit any desired level of privacy, customization and budget.
We are trained to help you reach your physical goals and we think you will be pleasantly surprised at the mindful benefits you will discover along the way! Our professionally designed workouts will address your custom needs and we will make sure you can workout in a way that is most suitable for where you are right NOW.
Hi, I'm Betsy.
I am a Physical Therapist who is passionate about prevention.
I know that my system can help you age gracefully. I am dedicated to giving you the very best customer service in a warm and professional environment within a community of like-minded wellness-seekers.
“Midland is very lucky to have Betsy....”
“...Her care and concern along with her in depth knowledge is helping people every day. Her Pilates classes are fun and help us all stay in shape. I love how she is teaching us about full body health.”
— Cindy F.
